Workouts are based on a split of lower and upper body over 3 or 4 days, example, day 1 working on legs and glutes.
Day 2 chest and triceps.
3 and 4 days split have been developed to give variety of exercises that will keep you motivated.
Workouts are based on a split of lower and upper body over 3 or 4 days, example, day 1 working on legs and glutes.
Day 2 chest and triceps.
3 and 4 days split have been developed to give variety of exercises that will keep you motivated.